Gains in the weight room come easy, but so do gains around your waistline. You’ll pack on some new muscle.Įndomorph: Were you were bigger and stronger than most the kids in grade school, but running was never your thing? By high school, you already began equating the word “metabolism” with various profanities. If you want to do it in reverse, cut back on your calories or carbs until you stop seeing changes in your body, and then gradually increase both food intake and training intensity.
Get your body used to extra calories and carbs for recovery, then scale back and watch the body fat melt off. Do you want to build muscle? Fine, do it for a while, then switch it up. Mesomorph: Did you have an athletic build in high school? Not too skinny or stocky, you know, the Goldilocks zone, just right? You set some athletic records in high school and still think of yourself as an athlete, even though you’ve gotten a little soft around the middle? Probably a mesomorph. If you’ve identified yourself as an ectomorph, but still have weight to lose, consider incorporating resistance training into your fitness regimen to help you maintain lean mass while you thin out.
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If you still are not seeing gains or if you’re too full to consume more carbohydrates, try adding more good fats. Then, begin liberally adding complex carbohydrates and a little healthy fat. Generally, in this order, assure that you are getting adequate (and possibly a bit more) protein. Most ectomorphs will need more calories to make substantial muscle gains. You may be lower in body fat but struggling to gain muscle. There are generally three basic human body types:Įctomorph: Are you small-framed with longer arms and legs, prone to accumulating fat in your mid-section, but not your legs? Can you wrap your thumb and middle finger around your wrist and easily touch your fingertips together, even overlap? You’re an ectomorph. Once you know your body type, you can structure your nutrition and exercise to best suit your needs. Knowing your body type will allow you to address the specific obstacles you’ll face while working to reach your fitness goals. Before stepping foot on the treadmill, let’s talk about three things you need to do to get results:ģ.
You have guts, determination, and the Rocky theme in your head. So, you want to get in shape? We see it all the time – gym bag in hand, playlists fully loaded, and a workout that looks like something you’d expect if Richard Simmons and Hulk Hogan got together to teach a yoga class.